SPRING INTO SUMMER

Natural Way T’ai Chi  & Qi Gong

Tim Parsons

Saturday 21st April 2012

10:00am to 16:30pm

Lam Rim Buddhist Centre, Wales,

Pentwyn Manor, Penrhos, Raglan

Usk, Monmouthshire, NP15 2LE

Tel: 44(0)1600 780383

Booking: 01600 780383

07783 546062

Email: naturalwaytaichi@gmail.com

Visit: www.naturalchi.co.uk

Cost £35  (includes lunch and refreshments)

It's such a joy to spend time at Lam Rim Wales, especially so in the Spring and Summer nurtured by the peaceful environment, flowers, trees, and birds.

We will celebrate Spring in this beautiful space, playing with the movements of T’ai Chi and Chi Gong, spirals and circles, deepening our connection with Chi and following the unfolding from stillness into joyful movement.

Everyone is welcome; no experience is necessary and lifts from Bristol are possible. Please bring warm, loose clothing.

Tai Chi & Qi Gong for health, vitality and well being.

Taught by Sara Mayne Lic Ac MBAcC

New classes begin on

Monday 7^th May 2012 at 10:30

at the Fitness Hub. Portishead

Came and have a free half hour taster session on

Monday 30^th April

at

10:30, 11:00 or 11:30

Classes last 1½ hours. Tai Chi is taught for the first hour and a related similar exercise form called Qi Gong for the last ½ hour.

10:30 – 12 noon    T’ai Ch’i & Qi Gong     £7.50

10:30 – 11:30         T’ai Ch’i only              £5

11:30 – 12 noon     Qi Gong only             £3

Book a block of six 1½ hour sessions for £42